Oops I did it again-

So a year and a half ago I sprained my lower back putting some books away in my sons room and it was one of the most painful things that has ever happened to me. If not the most painful. Well I have been having on and off back pain for a few weeks and the other day I was staining our swing set and it went totally out again. I might try to get a picture later but it honestly looks like someone took my upper half of my body and moved it over a inch and didn't move my legs. I look crooked! It is SOOO painful. My nerve is pinched and it shoots pain up and down my body when I move and holding my baby makes it worse. I'm doing ok and feeling a tiny bit better every day but I still hurt just sitting here at the computer. So note to self Heather- do your lower back exercises!!!!!!